Team Training

Our Team Training consists of four unique class types: Team Burn, Team Strength, Team Core and Total Body Conditioning. Each has a specific goal and effect on your body, from torching body fat to stockpiling lean muscle to relaxing sore muscles.

There are no ordinary group classes. Our coaches are there to actually supervise your workout, not to take the class alongside you and ignore your technique. We cap our classes at 12 people to maintain that personalized attention.

“All of our Team Training classes include customized heart rate tracking through Polar Club. This state of the art system wirelessly monitors your heart rate during classes, giving you and your coach instant feedback allowing for complete and precise control of your workout. If you purchase your own heart rate monitor, it will further allow tracking for any workout done outside of the gym.”

We use the Polar Heart Rate system in all of our team classes. This system monitors your heart rate throughout the class and allows the coach to utilize your information for a more personalized approach. You can also track your progress on a daily basis, even if you work out outside of Lift.

Let our fitness experts custom blend a combination of classes for you based on your goals, schedule and fitness level. Call or click today! 985-727-1540

Power Hour:

If endless treadmill running doesn’t excite you or traditional group classes don’t give you the results you are looking for, LIFT Team Burn is made for you. Team Burn is a fun and effective way to ramp up your cardio workouts!

We utilize time intervals proven to be effective for burning fat and increasing overall fitness. All of our exercises are functional, and can be varied from ‘reduction to ridiculous’, meaning Team Burn will provide a challenging and safe workout for ANY fitness level. We recommend incorporating Team Burn classes into your schedule if your goals include increased cardio capacity, endurance, and fat burning.

LIFT Team Strength:

Need an extra strength boost to your workout routine? This class provides a total body strength workout for any fitness level. Everyone moves at their own pace, and competes with themselves – or a friend if they choose. Combine Team Strength with Team Burn and Semi Private Training for the ultimate fitness formula. This is perfect for our Team Training and Performance members to boost their strength and metabolism, and for our Results members to inject more training variety into their schedule!

LIFT Team Strength is designed to increase strength and endurance while skyrocketing metabolism.

Core & More:

Don’t let the name fool you, Core & More is a lot more than just a regular ‘ab’ class. We use our knowledge of anatomical relationships and biomechanics to create a completely balanced program that will improve your functional strength, posture, flexibility and total body movement mechanics. Basically, we will make your body look and work a whole lot better. Because of the exercises and sequences we use inCore & More you can also expect minor aches and pains in your body to alleviate, making this class a great option for anyone looking to supercharge their recovery routine.

Core & More starts with a blend of targeted mobility based exercises to warm-up and align your body, allowing your muscles to be used for what they’re actually designed to do. Next up is a series of exercises that will build symmetry, athleticism and mobility throughout your entire body – not limited to just your core. As with all of our classes, our coaches can adapt every exercise to any fitness level ensuring you get exactly what you need out of each class.

LIFT Team Agility:

A special team class offered for the summer months and holiday weeks only. Agility is programmed with the young athlete in mind. We focus on the skills demanded of nearly every athlete, regardless of level or sport played: footwork, explosiveness, change of direction, stability and more. Every class includes mobility and recovery exercises to keep muscles and joints healthy, skill and athletic development, strength progressions, and a stretching component to increase range of motion. Team Agility is a progressive program, teaching skills that build off of previously introduced concepts to create better fundamentals.True to the LIFT system, we assess every athlete and provide a plan to correct muscle imbalances and range of motion deficiencies that are VERY common in young athletes. Our approach combined with the progressive nature of our classes make for an extremely effective and safe athletic development program.

Total Body Conditioning:

A special team class offered for the summer months and holiday weeks only. Agility is programmed with the young athlete in mind. We focus on the skills demanded of nearly every athlete, regardless of level or sport played: footwork, explosiveness, change of direction, stability and more. Every class includes mobility and recovery exercises to keep muscles and joints healthy, skill and athletic development, strength progressions, and a stretching component to increase range of motion. Team Agility is a progressive program, teaching skills that build off of previously introduced concepts to create better fundamentals.True to the LIFT system, we assess every athlete and provide a plan to correct muscle imbalances and range of motion deficiencies that are VERY common in young athletes. Our approach combined with the progressive nature of our classes make for an extremely effective and safe athletic development program.

Tiffoney’s Fun House:

Tiffoney’s Fun House consists of a variety of classes every 6-8 weeks consisting of Yoga, Pilates, Kick Boxing, Barre and more.

Yoga – Find your inner peace and improve flexibility through guided yoga sessions, perfect for relaxation and mindfulness.
Pilates – Strengthen your core and enhance body alignment with low-impact, full-body exercises designed to tone and energize.
Kickboxing – Get your heart pumping with our high-energy kickboxing classes, blending martial arts with cardio for an intense workout.
Barre – Combining ballet-inspired moves with elements of Pilates, yoga, and strength training, Barre offers a fun, full-body workout that tones and lengthens muscles.