(985) 727-1540
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Fax: 985-202-8194
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The LIFT System
At LIFT Training Studios, you have access to a complete fitness system and all the tools you need to succeed! Between our Semi Private Training sessions and Team Training classes, we have a solution for every goal and schedule. We cover all the bases, from increasing endurance and strength, building muscle, burning fat, improving mobility, and more!
Before you begin any training program, you will go through an extensive evaluation where we will discuss anything and everything that can affect your results. After a movement screen, you will get a customized set of corrective exercises to help rebuild your body and correct imbalances. We will then customize a blend of our sessions and classes to get you the results you deserve.
Click on each service type for more information..
Team Training
The unique structure of our group classes, called Team Training, allows you to fully maximize the benefits of our programs and expert training staff. We limit all of our classes to just 12 people to maintain our coaches’ focus where it belongs – on our members!
We offer 3 distinct class types, each designed to create a specific change in your body – everything from building serious strength to re-balancing your muscles and torching body fat. With a widely accessible schedule and diverse classes, there’s something for every goal and body type!
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Semi-Private Training
If developing life-long strength and technique are important to you, LIFT’s semi private training needs to be in your program. By limiting our sessions to 2 – 4 people we offer unparalleled access to our expert trainers at a fraction of the cost of one-on-one sessions. The flexibility in our schedule for personal training is unmatched! With a session nearly every 30 minutes during the week and easy, on the go mobile scheduling, you can’t help but find time for your fitness!
Private Personal Training
Unlock your full potential with one-on-one training tailored to your goals, body, and lifestyle. Whether you're aiming to lose weight, build muscle, or improve overall fitness, our certified trainers provide the guidance, motivation, and support you need to succeed—faster and safer.
